Weigh In record (no journal entry) for 19 February 2016
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238.4 lb
Lost so far: 2.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2016:
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1956 kcal
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Fat: 35.06g | Prot: 52.90g | Carb: 374.68g.
Breakfast: Kroger Quick Country Grits, Poached Egg, Honey, Coffee (Brewed From Grounds), Goat's Milk, Tangerine. Lunch: Honey, El Mexicano Nacho Cheese Sauce, Spaghetti (with Added Salt, Cooked), Cantaloupe Melons. Dinner: Cantaloupe Melons, Honey, Spaghetti (with Added Salt, Cooked), Cheese Sauce. Snacks/Other: Honey, Honey, Tangerine, Honey, Coffee (Brewed From Grounds), Goat's Milk, Bananas, Deer Park Natural Spring Water (Bottle). more...
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losing 1.4 lb a week
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