Weigh In record (no journal entry) for 17 October 2011
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234.5 lb
Lost so far: 6.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2011:
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1422 kcal
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Fat: 75.31g | Prot: 65.55g | Carb: 129.92g.
Breakfast: Big Nut Bar, 7 Whole Grain Honey Puffs Cereal, Milk (2% Lowfat with Added Vitamin A). Snacks/Other: Nutri-Grain Cereal Bar - Raspberry. more...
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losing 10.5 lb a week
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