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I stepped on the scale 3 times just to make sure this number was not a fluke. much to my delight it was not. this surprises me even more considering the lack of activity yesterday as I had the day off sick from work. at first I had thought it was the excessive salt that was causing my joints to ache but apparently it was some sort of bug. :(
today however I am finally feeling more like myself.
happy Friday everyone. cheers to traveling the road to healthiness.
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132.4 lb
Lost so far: 6.2 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2016:
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1299 kcal
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Fat: 36.96g | Prot: 32.01g | Carb: 215.25g.
Breakfast: Quaker Instant Oatmeal - Cinnamon & Spice, Quaker Instant Oatmeal - Apple & Cinnamon, Granulated Sugar, Coffee (Brewed From Grounds). Lunch: Bananas, Nature Valley Dark Chocolate Trail Mix Granola Bar, Green Tea. Dinner: Gardein Crispy Tenders, Dole Classic Iceberg, Kraft Catalina Salad Dressing. Snacks/Other: Oreo Original Cookie, Cantaloupe (Muskmelon), Kraft Smooth Peanut Butter, Saltine Crackers, Apples. more...
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2176 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Working - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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