cmcavoy78's Journal, 19 February 2016

234.0 lb Lost so far: 8.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1513 kcal

Fat: 77.69g | Prot: 49.85g | Carb: 155.72g.   Lunch: French Salad Dressing, Lettuce Salad with Assorted Vegetables, Potato French Fries, Fried Shrimp, Henry & Lisa's Fish Nuggets. Dinner: French Salad Dressing, Mixed Salad Greens, Oatmeal Cookies (with Raisins), Sliced Ham (Regular, Approx. 11% Fat), KFC Macaroni & Cheese (Individual). Snacks/Other: M&M's Milk Chocolate M&M's. more...

3973 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Weight Training (moderate) - 45 minutes, Exercise machine (fast) - 30 minutes, Resting - 15 hours and 45 minutes, Sleeping - 6 hours. more...