Weigh In record (no journal entry) for 17 October 2011
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198.6 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2011:
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1610 kcal
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Fat: 56.00g | Prot: 63.00g | Carb: 215.00g.
Lunch: Honey Roasted Turkey Breast, Everything Bagel, Chili with Beans, Hearth Whole Grain Hamburger Buns. Snacks/Other: Hot Buffalo Wing Pretzel Pieces. more...
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gaining 2.3 lb a week
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mczupows's weight history
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