Denman13's Journal, 19 February 2016

193.4 lb Lost so far: 30.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

---

1944 kcal

Fat: 50.26g | Prot: 74.40g | Carb: 192.25g.   Breakfast: Bananas (Large), Instant Oatmeal - Plain, Orange Juice , Coffee, Milk. Lunch: Subway 6" Tuna. Dinner: Publix Steam in Bag - Brown Rice, Baked or Broiled Salmon. Snacks/Other: Lay's Kettle Cooked Jalapeño Potato Chips, Whiskey, Miller Brewing Company Lite Beer (Bottle). more...

2482 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 35 minutes, Running - 6/mph - 25 minutes. more...