Weigh In record (no journal entry) for 19 February 2016
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143.1 lb
Lost so far: 2.2 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2016:
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855 kcal
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Fat: 43.49g | Prot: 77.16g | Carb: 39.18g.
Breakfast: Elegê Leite em Pó Desnatado, 3 Corações Cappuccino Classic, Ovo Mexido. Lunch: Maracujá, Tilápia. Dinner: Ceifeiro Semente de Chia, Suco de Limão, Tilápia. Snacks/Other: Cookies Low Carb, Queijo Branco, Nozes de Nogueira. more...
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1731 kcal
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Activities & Exercise:
Massage - 1 hour, Sitting - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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