Weigh In record (no journal entry) for 17 October 2011
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294.8 lb
Lost so far: 35.2 lb.
Still to go: 124.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2011:
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1842 kcal
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Fat: 57.50g | Prot: 117.00g | Carb: 221.50g.
Breakfast: Clif Bar - Crunchy Peanut Butter. Lunch: Clif Bar - Crunchy Peanut Butter, whiting filets, Catfish nuggets, (S)DEL MONTE N/SLT FR CUT BEA, Long Grain & Wild Rice. Dinner: Complete Meals - Chicken & Buttermilk Biscuits. Snacks/Other: Cheez-It Crackers (Hot & Spicy), Classic Yellow Mustard, 97% Fat Free Sliced Honey Ham, Reduced Fat Mayo with Olive Oil, Deli Sliced Gouda Cheese, Dark Rye Bread. more...
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4137 kcal
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Activities & Exercise:
Exercise machine (slow) - 20 minutes, Desk Work - 9 hours, Resting - 7 hours and 40 minutes, Sleeping - 7 hours. more...
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losing 1.2 lb a week
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