Weigh In record (no journal entry) for 19 February 2016
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161.4 lb
Lost so far: 2.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2016:
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1558 kcal
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Fat: 59.63g | Prot: 104.01g | Carb: 120.65g.
Breakfast: Grapefruit, Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla, Applegate Farms Natural Uncured Black Forest Ham, 365 Shredded Parmesan Cheese, Egg, 365 Everyday Value vitamin C fizzy drink mix. Dinner: Bolthouse Farms Caesar Parmigiano Yogurt Dressing, Avocados, Grape Tomatoes, Lettuce, Red Table Wine, Eggplant Parmesan. Snacks/Other: Starbucks Nonfat Flat White (Grande), Atkins Snack Caramel Chocolate Nut Roll, Chocolate Chip Cookie Dough Protein Bar (Quest). more...
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2026 kcal
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Activities & Exercise:
Pilates - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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