Weigh In record (no journal entry) for 19 February 2016
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148.0 lb
Lost so far: 22.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2016:
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1893 kcal
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Fat: 105.21g | Prot: 85.68g | Carb: 123.54g.
Breakfast: Sweet Tree Organic Coconut Palm Sugar, Coffee, Siggi's Icelandic Style Skyr Non-fat Yogurt - Coconut. Lunch: Amy's Organic Bean, Rice & Cheddar Cheese Burrito, Cheddar Cheese. Dinner: Egg, Butter, Potatoes (Flesh, Without Salt, Baked). Snacks/Other: Kirkland Signature Roasted Seasoned Seaweed, Lindt Excellence Dark Caramel with A Touch of Sea Salt, Part Skim Mozzarella Cheese, Red Table Wine, Coconut Coffee, Centrum Chewables Multivitamin/Multimineral Supplement. more...
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losing 2.3 lb a week
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