Weigh In record (no journal entry) for 03 January 2010
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197.0 lb
Lost so far: 0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2010:
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2601 kcal
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Fat: 50.14g | Prot: 144.63g | Carb: 380.55g.
Breakfast: Chicken with Basil Cream Sauce, coffee creamer, tangerine, honey bunches of oats. Lunch: Frozen Edamame, Cauliflower and Cheese Sauce. Dinner: martini, martini, chocolate cake, calamari, chicken taco. Snacks/Other: reeses candy bar. more...
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2608 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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