Weigh In record (no journal entry) for 19 February 2016
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177.2 lb
Lost so far: 1.8 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2016:
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1159 kcal
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Fat: 34.00g | Prot: 74.50g | Carb: 145.00g.
Breakfast: Cascadian Farm Organic Multi Grain Squares Cereal, Gossner Foods 1% Low Fat Milk, Tropicana Pure Premium 100% Pure & Natural Orange Juice (No Pulp). Lunch: Suzie's Whole Grain Thin Cakes, Garden Lites Veggie Muffins, Skippy Natural Creamy Peanut Butter. Dinner: Wendy's Ultimate Chicken Grill (No Bun), Wendy's Caesar Side Salad (No Croutons), Wendy's Chili (Small), Tap Water. Snacks/Other: Simply Low Fat Cottage Cheese. more...
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losing 2.8 lb a week
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