Weigh In record (no journal entry) for 19 February 2016
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169.4 lb
Lost so far: 16.7 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2016:
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1415 kcal
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Fat: 43.13g | Prot: 23.47g | Carb: 247.03g.
Breakfast: Blueberry Muffins. Lunch: Sushi with Vegetables rolled in Seaweed. Dinner: VIP Use Like Fresh Mixed Fruit, Starbucks Madeline Cookies, Mission Avocado, Apples, Lemon Juice. more...
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gaining 7.0 lb a week
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