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wo < bf
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104.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2011:
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1075 kcal
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Fat: 20.01g | Prot: 59.56g | Carb: 175.50g.
Breakfast: Lowfat Cottage Cheese with Fiber, 1% Fat Milk, Coffee (Brewed From Grounds), Bagel Thins - 100% Whole Wheat, Egg Beaters - Original. Lunch: Turkey Tenderloin, Strawberry Nonfat Yogurt, 80 Calorie Cereal - Honey Squares, Original Cereal, Berries, Lettuce Salad with Assorted Vegetables. Dinner: Plums, Oven Fries - Olive Oil, Rosemary & Garlic, Chicken Hardwood Smoked Sausage. Snacks/Other: Apple Streusel Coffee Cakes, Fat Free Potato Crisps. more...
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1495 kcal
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Activities & Exercise:
Circuit Training - 10 minutes, Running - 6/mph - 41 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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