Weigh In record (no journal entry) for 19 February 2016
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240.3 lb
Lost so far: 13.2 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2016:
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2403 kcal
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Fat: 84.98g | Prot: 144.53g | Carb: 189.72g.
Breakfast: Schlagsahne, Apfelsaft, Mandarine, Birnen, Chia-Samen, Vitalis Früchte Müsli. Lunch: Milch 1,5%, Penny Markt Gebäck und Waffelmischung. Dinner: Olivenöl, Gut Ponholz Stielkotelett, Green Grocer's Gemüsepfanne Asiatische Art. Snacks/Other: Milsani Fettarmer Joghurt Mild 1,5 % Fett, Weißer Tafelwein, Aldi Schinkensülze mit Gemüse, Ei (Ganz), Harzbube Handkäse mit Kümmel. more...
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3273 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Shopping - 30 minutes, Sitting - 1 hour, Driving - 1 hour, Desk Work - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 30 minutes, Standing - 30 minutes. more...
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gaining 1.5 lb a week
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