Weigh In record (no journal entry) for 17 October 2011
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196.0 lb
Lost so far: 44.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2011:
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1345 kcal
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Fat: 43.78g | Prot: 108.40g | Carb: 31.78g.
Breakfast: AdvantEdge Carb Control Shake - French Vanilla, Boiled Egg. Lunch: Pork Roast, Carbmaster Raspberry Yogurt. Dinner: Dill Cucumber Pickles, Cherry Tomatoes, Lite Ranch Dressing, Parmesan Cheese (Shredded), Chicken Breast Medallions in White Wine & Garlic Sauce. Snacks/Other: Carb Smart Vanilla Ice Cream, Rum, Original Beef Jerky. more...
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3216 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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