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Resume cut
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243.6 lb
Lost so far: 22.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2011:
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2190 kcal
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Fat: 87.61g | Prot: 144.92g | Carb: 208.53g.
Breakfast: Walnuts, Dried Tart Cherries, Oatmeal, Milk (Nonfat). Lunch: Diet Mountain Dew - Bottle, Boneless Wings. Snacks/Other: 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength), Instant Breakfast, Milk (Nonfat), Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter. more...
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3736 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (slow) - 2/mph - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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