Weigh In record (no journal entry) for 19 February 2016
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221.8 lb
Lost so far: 19.4 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2016:
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1513 kcal
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Fat: 101.69g | Prot: 72.30g | Carb: 83.97g.
Breakfast: Woolworths Sandwich Wholewheat Bread, Butter, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Enterprise Back Bacon, Scrambled Egg (Whole, Cooked). Lunch: Woolworths Tangy Lite Mayonnaise, Hard-Boiled Egg, Tuna in Water (Canned), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Pecan Pie (Individual Size or Tart), Cheddar Cheese, Broccoli. more...
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losing 3.1 lb a week
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