Weigh In record (no journal entry) for 19 February 2016
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250.4 lb
Lost so far: 142.2 lb.
Still to go: 96.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2016:
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880 kcal
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Fat: 27.79g | Prot: 71.11g | Carb: 71.99g.
Breakfast: Marmite Marmite, Flora Light, Burgen Soya & Linseed Bread (44g). Lunch: Mayonnaise, Lettuce Salad with Assorted Vegetables, Asda Root Veg Mash, Chicken Breast Meat. Dinner: Arla Skyr Yogurt with Strawberry, Popchips Original Potato Chips, Marmite Marmite, Burgen Soya & Linseed Bread (44g), Flora Light. more...
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losing 6.2 lb a week
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Mrselfdestrct's weight history
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