Weigh In record (no journal entry) for 19 February 2016
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261.7 lb
Lost so far: 7.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2016:
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2113 kcal
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Fat: 97.17g | Prot: 79.64g | Carb: 212.14g.
Breakfast: mollete, aceite, café, DIA Nueces Peladas, Café. Lunch: Huevo Blanco Cocido, palitos de mar, Atún, lechuga, aceite, vinagre, tomate, Hacendado Chocolate Negro 72%, Hacendado Pechuga Fileteada de Pollo, Videca Piña en Su Jugo. Dinner: Mercadona Pimientos del Piquillo Rellenos de Bacalao, Hacendado Chocolate Negro 72%, Hacendado Queso Fresco Burgos Natural, Videca Piña en Su Jugo. Snacks/Other: Coca-Cola Coca-Cola Zero (Lata), Manzana Golden. more...
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2931 kcal
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Activities & Exercise:
Caminar - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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