Weigh In record (no journal entry) for 19 February 2016
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118.4 lb
Lost so far: 9.5 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2016:
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1323 kcal
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Fat: 84.98g | Prot: 54.15g | Carb: 69.26g.
Breakfast: Sadia Mussarela, castanha do para, oleo de coco, pimenta do reino, oregano, cafe, ovo. Lunch: Pepino (Descascado), Bife de Carne de Vaca, Pimentão Verde, Tomates, Vinho Tinto de Mesa, Repolho. Dinner: Vinho Tinto de Mesa, Sadia Mussarela. Snacks/Other: Coco, Coco, Qualitá Uva Passa Clara sem Semente. more...
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losing 9.3 lb a week
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