Weigh In record (no journal entry) for 17 October 2011
|
237.8 lb
Lost so far: 28.8 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 October 2011:
|
525 kcal
|
Fat: 24.00g | Prot: 30.25g | Carb: 47.75g.
Breakfast: Pediasure sidekick. Lunch: Farm-Raised Catfish-Fried. Dinner: Chili (Small). Snacks/Other: Classic Potato Chips (Package). more...
|
losing 3.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Keeta's weight history
|