Weigh In record (no journal entry) for 19 February 2016
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117.9 lb
Lost so far: 9.9 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2016:
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571 kcal
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Fat: 36.10g | Prot: 20.24g | Carb: 41.70g.
Breakfast: Schmalz, Dinkelbrot, Kaffee. Lunch: Gemüsepfanne. Dinner: Boulette, Schmalz, Dinkelbrot. more...
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2174 kcal
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Activities & Exercise:
Driving - 1 hour, Cleaning - 4 hours, Sleeping - 7 hours and 30 minutes, Resting - 3 hours and 30 minutes, Washing Dishes - 30 minutes, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour, Cooking - 1 hour. more...
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losing 1.5 lb a week
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