Weigh In record (no journal entry) for 19 February 2016
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152.8 lb
Lost so far: 116.2 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2016:
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1871 kcal
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Fat: 52.74g | Prot: 120.71g | Carb: 229.22g.
Breakfast: Demeter 4-Korn-Flocken, DM Bio Dinkel Flocken Großblatt, Banane, Äpfel, Bio-Zentrale Basis Müsli, Milfina Milch 1,5% Fett. Lunch: Andechser Natur Bio Sauerrahm, Essig, Aldi Kochschinken, Gewürzgurken, Gut & Günstig Junge Erbsen, Birkel Gabelspaghetti. Dinner: Kartoffeln, Tomaten, Andechser Natur Bio Sauerrahm, Magerquark, Olivenöl, Deluxe Rinderfiletsteak. Snacks/Other: RUF Raspelschokolade Zartbitter, Aldi Cashewkerne, Aldi Kochschinken, J. D. Gross Trüffel Praline, Cappuccino, Äpfel, Real Bio Hirse-Mais-Reis Waffeln, DM Bio Zartbitter. more...
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1965 kcal
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Activities & Exercise:
Resting - 12 hours, Desk Work - 7 hours, Sleeping - 5 hours. more...
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losing 15.4 lb a week
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