Weigh In record (no journal entry) for 19 February 2016
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249.6 lb
Lost so far: 6.4 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2016:
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248 kcal
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Fat: 10.95g | Prot: 9.78g | Carb: 27.31g.
Breakfast: Linessa Light Salami 1A, Linessa Light Gourmet-Rohschinken, Aldi Vitareform, Getoastetes Weißbrot. Snacks/Other: Kaffee mit Milch. more...
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losing 1.8 lb a week
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big-bert's weight history
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