VGPOP's Journal, 17 October 2011

238.0 lb Lost so far: 36.6 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

---

554 kcal

Fat: 30.72g | Prot: 56.31g | Carb: 9.41g.   Lunch: Broiled or Baked Pork Chop. Snacks/Other: Yellow Cake (with Vanilla Frosting). more...

3321 kcal

Activities & Exercise: Sleeping - 7 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 11 hours, Resting - 5 hours and 30 minutes. more...