Weigh In record (no journal entry) for 19 February 2016
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190.3 lb
Lost so far: 0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2016:
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1221 kcal
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Fat: 57.22g | Prot: 104.99g | Carb: 77.88g.
Breakfast: Brazil Nuts, Matrix Anabolic Matrix, Tesco Porridge, Egg. more...
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gaining 1.5 lb a week
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