Weigh In record (no journal entry) for 19 February 2016
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185.4 lb
Lost so far: 0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2016:
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4136 kcal
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Fat: 96.77g | Prot: 214.80g | Carb: 586.39g.
Breakfast: marmellata zuegg, Now Foods Ultra Omega 3, Molino Rossetto Farina d'avena, OK Bio Gallette di Mais, Mandorle, Albume d'uovo Cotto. Lunch: Molino Belotti Pasta Riccioli, Carote Bollite, Noci, Bistecca di Manzo (Mangiata solo Parte Magra). Dinner: Findus Sofficini Verdure Più Mozzarella, Pizza Capricciosa. Snacks/Other: One Protein Whey - One Protein, Patata Bollita, Coop Farro Perlato Biologico, OK Bio Gallette di Mais, Mutti Passata di Pomodoro, Grana Padano Grana Padano, Carne di Petto di Tacchino, Mela, noce, Noci. more...
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gaining 1.5 lb a week
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