Weigh In record (no journal entry) for 17 October 2011
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155.3 lb
Lost so far: 0 lb.
Still to go: 15.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2011:
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792 kcal
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Fat: 36.67g | Prot: 35.12g | Carb: 89.55g.
Breakfast: Coffee, Agave Nectar, greek yogurt, Fruit, Flax and Fiber Whole Grain Muffins. Lunch: Flour Tortillas, Cucumber (Peeled), Uncured Pastrami, Cherry Tomatoes, Sugar Snap Peas. Snacks/Other: Raw Almonds. more...
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losing 0.0 lb a week
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rundmc79's weight history
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