Weigh In record (no journal entry) for 19 February 2016
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194.2 lb
Lost so far: 23.1 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2016:
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1381 kcal
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Fat: 24.13g | Prot: 141.80g | Carb: 136.05g.
Breakfast: Boomers Supermix Whey Protein Isolate. Lunch: Lite n' Easy Roast Chicken. Dinner: Lite n' Easy Beef with Red Wine & Mushroom. Snacks/Other: Chobani Plain 2% Greek Yogurt, Coles Fresh Frozen Mixed Berries. more...
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losing 52.5 lb a week
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