BertTheMerc's Journal, 17 October 2011

249.0 lb Lost so far: 0.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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1384 kcal

Fat: 40.66g | Prot: 33.26g | Carb: 116.24g.   Breakfast: Toasted White Bread. Lunch: Duck Spring Roll, Aromatic Shredded Duck. Dinner: 1664. Snacks/Other: Tzatziki, Thai Style Curry Cup Soup. more...

3008 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...