fatshady's Journal, 03 January 2010

204.0 lb Lost so far: 16.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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3638 kcal

Fat: 133.00g | Prot: 130.97g | Carb: 293.84g.   Lunch: Combo Pizza. Dinner: costco pizza. Snacks/Other: Vodka, Beer. more...

2847 kcal

Activities & Exercise: Standing - 2 hours, Sitting - 7 hours, Desk Work - 2 hours, Resting - 8 hours, Sleeping - 5 hours. more...