Weigh In record (no journal entry) for 17 October 2011
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216.4 lb
Lost so far: 83.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2011:
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1576 kcal
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Fat: 63.98g | Prot: 85.21g | Carb: 180.83g.
Breakfast: Coffee, 2% Fat Milk, Bran Flakes Cereal. Lunch: Mustard, Tomatoes, Romaine Lettuce, Buttered Split Top Wheat Bread, 97% Fat Free Cooked Ham. Dinner: Chicken Strip Dinner. Snacks/Other: Grapes (American Type, Slip Skin), Cashew Nuts. more...
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3630 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Elliptical cardio - 43 minutes, Stairs 9 x 5 - 40 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 13 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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