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22.7, 20.3&
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112.3 lb
Lost so far: 0.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2011:
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1586 kcal
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Fat: 47.99g | Prot: 69.70g | Carb: 223.90g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Hazelnut Coffee, gala apple, maple brown sugar instant oatmeal, Bananas. Lunch: clementine, wishbone greek dressing, sliced black olives, feta cheese organic valley, Cherry Tomatoes, Mixed Salad Greens, Roasted Broiled or Baked Chicken. Dinner: Roasted Turkey Breast, Butterscotch Morsels, Pumpkin Cookie, Rosemary Olive Oil Bread, Hard Parmesan Cheese, Pesto Pasta Primavera. Snacks/Other: Gotta Have Vanilla Nonfat Frozen Yogurt, 1% milk. more...
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steady weight
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