dmddavis's Journal, 17 October 2011

147.0 lb Lost so far: 8.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1236 kcal

Fat: 34.59g | Prot: 84.95g | Carb: 160.17g.   Breakfast: Sugar Free Hazelnut Liquid Coffee Creamer, Instant Oatmeal - Maple and Brown Sugar, Almond Breeze Unsweetened Vanilla, Unsweetened Frozen Strawberries, Coffee (Brewed From Grounds). Lunch: Sliced Ham (Extra Lean), Peaches (Solids and Liquids, Water Pack, Canned), 50% Light Cheddar Shredded Cheese, Cucumber (with Peel), Jumbo Romaine Hearts, Fat Free Italian Dressing, Tomatoes, Water. Dinner: Beef Steak (Lean Only Eaten), Frozen Cut Green Beans, Cucumber (with Peel), Fat Free Italian Dressing, 50% Light Cheddar Shredded Cheese, Romaine Lettuce, Tomatoes, Water. Snacks/Other: Crackerfuls Cheddar Cheese, Greek Style Nonfat Yogurt - Blueberry, Water. more...

2891 kcal

Activities & Exercise: Desk Work - 8 hours, Exercise machine (moderate) - 30 minutes, Housework - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Circuit Training - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 3 hours and 15 minutes. more...