Weigh In record (no journal entry) for 18 February 2016
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140.2 lb
Lost so far: 8.4 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2016:
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353 kcal
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Fat: 4.34g | Prot: 10.27g | Carb: 69.95g.
Breakfast: V8 V-Fusion Energy Pomegranate Blueberry, Coffee (Brewed From Grounds). Lunch: Stop & Shop Baby Carrots, Pineapple Juice, Dole Pineapple Tidbits in 100% Pineapple Juice (Container), Baby Spinach, Banana. Snacks/Other: Mission Flour Tortillas (Fajita Size), Old El Paso Refried Beans. more...
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gaining 0.0 lb a week
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