Weigh In record (no journal entry) for 17 October 2011
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133.6 lb
Lost so far: 15.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2011:
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1305 kcal
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Fat: 52.22g | Prot: 100.62g | Carb: 110.31g.
Breakfast: Organic Plus Vanilla Soy Milk, Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Sugar Free Hazelnut, Decaffeinated Coffee, Stevia. Lunch: Chicken (Skin Not Eaten), Macaroni & Cheese, Diet Coke 20 oz bottel. Dinner: Canned Green Beans, Meat Loaf Made with Beef, Cucumber (Peeled), Diet Rite Cola. Snacks/Other: Chocolate Pudding Snack Pack - No Sugar Added, Fat Free Cottage Cheese, Granny Smith Apples. more...
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1909 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Exercise machine (fast) - 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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gaining 9.4 lb a week
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