Weigh In record (no journal entry) for 18 February 2016
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155.0 lb
Lost so far: 5.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2016:
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532 kcal
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Fat: 26.22g | Prot: 17.38g | Carb: 56.54g.
Breakfast: Panera Bread Asiago Cheese Bagel, Cream Cheese. more...
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losing 2.6 lb a week
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