Weigh In record (no journal entry) for 18 February 2016
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142.8 lb
Lost so far: 0 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2016:
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533 kcal
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Fat: 17.30g | Prot: 45.22g | Carb: 43.12g.
Breakfast: Fresh & Easy Liquid Egg Whites, Spinach, Coffee, Now Foods MCT Oil, Banquet Brown 'n Serve Turkey Sausage Patties. Lunch: Salsa, Marketside Leafy Romaine Salad, StarKist Foods Solid White Albacore Tuna in Water, Spinach. Snacks/Other: Utz Honey Wheat Braided Twists Pretzels, Publix Green Bell Pepper, Tostitos Medium Salsa, Cucumber (Peeled). more...
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gaining 5.6 lb a week
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