Weigh In record (no journal entry) for 18 February 2016
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193.2 lb
Lost so far: 51.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2016:
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869 kcal
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Fat: 31.15g | Prot: 89.39g | Carb: 58.74g.
Breakfast: Pineapple, Red Raspberries, Black Raspberries, Blueberries, Body Fortress Super Advanced Whey Protein, Strawberries, Baby Spinach. Lunch: Asparagus, Chili Con Carne with Beans, Chicken Breast, Boar's Head Provolone Cheese. more...
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2756 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 7 hours, Stretching (yoga) - 20 minutes, Desk Work - 10 hours. more...
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losing 1.4 lb a week
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