Weigh In record (no journal entry) for 18 February 2016
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207.4 lb
Lost so far: 18.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2016:
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633 kcal
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Fat: 13.82g | Prot: 42.43g | Carb: 105.31g.
Breakfast: Fiber One, Jalapeno Peppers, Green Peppers, Fiber One 100% Whole Wheat Bread, Sweet Onions, Broccoli. Lunch: Fage Total 0% Greek Yogurt, Hillandale Farms Grade A Extra Large Egg. Snacks/Other: Wonderful Halos Mandarin Oranges, Great Value Frozen Blueberries, Strawberries, Gala Apples, Wonderful Halos Mandarin Oranges. more...
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steady weight
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