Ms Sunshine Diva's Journal, 17 October 2011

200.0 lb Lost so far: 31.4 lb.    Still to go: 80.0 lb.    Diet followed reasonably well.

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764 kcal

Fat: 45.76g | Prot: 48.95g | Carb: 36.60g.   Breakfast: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Lunch: Chicken Thigh. Dinner: Wheat Bread (Includes Wheat Berry), Water. Snacks/Other: Concord Grape Jelly. more...

3120 kcal

Activities & Exercise: Walking (slow) - 2/mph - 4 hours, Sitting - 4 hours, Desk Work - 7 hours, Resting - 5 hours and 30 minutes, Sleeping - 3 hours and 30 minutes. more...