Weigh In record (no journal entry) for 18 February 2016
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155.8 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2016:
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1040 kcal
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Fat: 37.81g | Prot: 26.39g | Carb: 160.78g.
Breakfast: Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt, Baby Carrots, Emerald Simply Natural Almonds, Bananas, Apples. Lunch: Nonni's Turtle Pecan Biscotti, Campbell's Select Harvest Savory Sausage & Vegetable Soup, Kiwi Fruit, Oranges. Snacks/Other: Nature's Harvest Yogurt Raisins. more...
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2587 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Bicycling (leisurely) - <10/mph - 10 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Driving - 45 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours, Resting - 6 hours and 55 minutes. more...
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gaining 0.1 lb a week
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