Weigh In record (no journal entry) for 18 February 2016
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193.0 lb
Lost so far: 31.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2016:
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1751 kcal
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Fat: 37.06g | Prot: 86.21g | Carb: 204.17g.
Breakfast: Bananas (Large), Instant Oatmeal - Plain, Orange Juice , Coffee, Milk. Lunch: Trader Joe's Roasted Garlic Chicken Sausage, Dad,s Dad,s Peppers, Chickpeas and Artichokes in Spaghetti Sauce. Dinner: Publix American Cheese Slices, Sweet Potato, Ketshup - Low Sodium, Lean Ground Beef 93/7. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Clementines. more...
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2845 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 8 hours, Resting - 7 hours and 35 minutes, Running - 6/mph - 25 minutes. more...
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losing 5.6 lb a week
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