desoizal's Journal, 18 February 2016

191.1 lb Lost so far: 19.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2376 kcal

Fat: 40.26g | Prot: 168.18g | Carb: 341.86g.   Breakfast: Prime Nutrition Intra-MD Orange Carnage. Lunch: Morrisons Pink Lady Apple, Morrisons Vine Ripened Cherry Tomatoes, Steamed Octopus, Carrots, Morrisons Bistro Style Salad, Extra Virgin Olive Oil, Onions, Courgette, Morrisons Swede, Parsnips, Morrisons British Turkey Breast Fillet, Asparagus, Sweet Potato. more...

3684 kcal

Activities & Exercise: Bike Machine (Cycling) - 1 hour and 28 minutes, Sleeping - 8 hours, Resting - 13 hours and 32 minutes, Weight Training (Bodybuilding) - 1 hour. more...