Weigh In record (no journal entry) for 18 February 2016
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251.3 lb
Lost so far: 141.4 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2016:
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963 kcal
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Fat: 27.23g | Prot: 87.10g | Carb: 79.01g.
Breakfast: Flora Light, Burgen Soya & Linseed Bread (44g), Marmite Marmite. Lunch: Tesco Fresh Mash, Chicken Breast Meat. Dinner: Arla Skyr Yogurt with Strawberry. Snacks/Other: Tesco Pink Lady Apple & Grape Snack Pack. more...
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losing 10.8 lb a week
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Mrselfdestrct's weight history
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