Weigh In record (no journal entry) for 18 February 2016
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262.6 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2016:
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1933 kcal
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Fat: 83.15g | Prot: 75.05g | Carb: 218.73g.
Breakfast: tostada, mantequilla, Café, DIA Nueces Peladas, Zumo de Naranja Natural. Lunch: Hacendado Salteado de Verduras con Pollo Asado, Hacendado Piña en Su Jugo, Hacendado Muesli Crujiente con Chocolate (45g), Hacendado Chocolate Negro 72%. Dinner: Hacendado Chocolate Negro 72%, Dorada, Hacendado Piña en Su Jugo. Snacks/Other: Manzana Golden, Café con Azúcar Aligerado, Pre-Endulzado. more...
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3455 kcal
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Activities & Exercise:
Caminar - 1 hour and 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 7 hours. more...
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losing 13.9 lb a week
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