Weigh In record (no journal entry) for 18 February 2016
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204.8 lb
Lost so far: 55.3 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2016:
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527 kcal
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Fat: 22.33g | Prot: 30.09g | Carb: 48.99g.
Breakfast: Milbona Käse Aufschnitt Light, Margarine, Weizenbrötchen. Lunch: TiP Kassler Aufschnitt, Philadelphia Balance Räucherlachs mit Dill, Grafschafter Roggen Vollkorn-Knäckebrot (9). Dinner: Roggenbrot. Snacks/Other: TiP Kassler Aufschnitt, Knorr Hühnersuppe mit Nudeln. more...
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losing 0.8 lb a week
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