Weigh In record (no journal entry) for 18 February 2016
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131.4 lb
Lost so far: 2.0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2016:
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223 kcal
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Fat: 3.41g | Prot: 7.94g | Carb: 42.99g.
Breakfast: Мёд, Зеленый Чай, Русское Молоко Молоко 3,2% (Русское Молоко), Полба Отварная на Воде. more...
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losing 3.1 lb a week
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