Weigh In record (no journal entry) for 18 February 2016
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212.7 lb
Lost so far: 183.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2016:
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2141 kcal
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Fat: 57.82g | Prot: 144.62g | Carb: 272.88g.
Breakfast: Aldi Milch 1,5%, Rokoma Aprikosenkonfitüre, REWE Bäcker Brötchen, Wilhelm Brandenburg Bierschinken, Wilhelm Brandenburg Bierschinken, Wilhelm Brandenburg Puten-Bierschinken, Olivenöl, REWE Bäcker Brötchen, Wilhelm Brandenburg Puten-Bierschinken, Knollensellerie, Karotten, Eisbergsalat. Lunch: Dr. Oetker Donauwellen. Dinner: Banane, Schwarz Cranz Putenbrustfilet, Aldi Mehrkornbrötchen, Milbona Magerquark, Orangen. more...
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2351 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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gaining 7.7 lb a week
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 Comments
18 Feb 16 by member: Frau K aus I
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Kann nur Wasser sein, sonst bin ich im Lot.
18 Feb 16 by member: Batumi
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